We are now offering a second option to practice yoga at the ranch!!
Join Colleen for a beautiful yoga offering, Flow to Stillness. Colleen is a natural and gifted teacher, and we are so grateful that she is part of our teaching team. Join her every Wednesday at 9am. Her class is suitable for all, and includes well sequenced movement and ends with a restful guided meditation. The combination is so perfect, and the result will leave you feeling amazing in your body and peaceful in your heart and mind. There is no need to register…just show up! Park behind the main cabin up top and join us below at the yoga pavilion. We have all the mats and props you will need, but feel free to bring your own. Class starts promptly at 9am and is 75mins in duration. This is a donation based class. Colleen donates all proceeds to Riding Unlimited a therapy equestrian center in Ponder, Tx
**Please be sure to follow us on social media in the event of cancellation announcements.
FB-The Ponderosa Guest Ranch
IG- @texasponderosa
and @flowtostillness
Colleen Hetherington
Meet Colleen Hetherington, a dedicated yoga student and teacher. With over two decades of personal yoga practice and study she has a deep understanding of the transformative power of yoga for the body, mind, and spirit. Colleen is a certified yoga teacher, having completed two 200 hour Yoga Alliance certified courses in Vinyasa, Bhakti, and Yoga Medicine modalities. In addition to teaching Yoga, Colleen is a Guided Meditation Facilitator and is passionate about helping people connect to the Divine and their own intuition. Having struggled with multiple autoimmune dysfunctions, Colleen, turned to yoga and functional nutrition to heal her body. She has completed the Functional Nutrition program through mindbodygreen. Colleen’s passion is to help all human beings thrive in their body, mind, and soul. She teaches her Flow to Stillness class at The Ponderosa Guest Ranch, combining yoga, functional movement, and Guided Meditation. Colleen is married to her high school sweetheart and is the Mama bear to two grown boys. She lives in beautiful Decatur, Texas. Join Colleen on the mat and embark on a journey of self discovery, healing, and transformation.
