My True North
Join us for this exploration of SELF!! What better time than the New Year to take the deep dive, look within, and take stock of our personal and spiritual evolution, as well as the the growth that is on the horizon for each of us. We will discover the fears that hold us back from our highest potential…we’ll engage in “shadow work” practices that reveal hidden messages that ultimately point us toward our light…we will set some realistic intentions for the new year and learn how to truly make them stick…we will learn the manifestation “keys” to create a life by your design…we’ll identify patterns, behaviors and triggers that have perhaps been with us a lifetime and could use our attention and love…we will work through old traumas as we learn to acknowledge and process these wounds…we will learn how to down regulate our over taxed nervous systems and know what true PEACE feels like…we will learn how to set healthy boundaries and claim our power and worthiness…we will learn how to settle our overactive minds for better sleep, clarity and overall peace…and ALL of this work will be done within the container of the four directions and corresponding elements!
Join us to laugh and maybe even cry our way to a lighter, happier, and more WHOLE version of self. Let’s put our best foot forward and our desires in play, free and fully unencumbered by all that has weighed us down in the past and move into 2025 a more bright, inspired, and radiant YOU! Let’s find your TRUE NORTH together!
This program will be held on Saturdays in January {Jan 4, Jan 11, Jan 18, Jan 25} from 2-4pm
What to expect?
- A cozy heated pavilion to gather
- a variety of yoga practices (restorative, alignment-based vinyasa, somatic movement)
- lots of contemplation/journal exercises
- a sound bath
- breathing techniques/pranayama
- guided meditations
- yoga nidra
- a "womens circle" opportunity for optional sharing in a safe space
- a retreat feel as you bond with those on a similar path
- homework to keep you engaged in this work for the full month of January
